Podcast Episodes
Introduction To Mindmatters
Benjamin Sachs introduces "Mind Matters," exploring psychology's impact on behavior and inviting listener engagement.
In this inaugural episode of "Mind Matters," host Benjamin Sachs introduces the podcast's mission to explore psychology's impact on understanding human behavior. He shares his passion for the subject and outlines plans to discuss psychological theories, research, and real-world applications, inviting listeners to engage and explore the wonders of the mind together.
A Brief History of Psychology
Reviewing psychology's history, from its origins to cognitive psychology, highlighting key theories and debates.
This episode explores the evolution of psychology, from Wilhelm Wundt’s lab to Freud’s psychoanalysis and Skinner’s behaviorism, concluding with cognitive psychology’s rise. It highlights key theories and debates shaping our understanding of the mind.
CBT Change Your Thoughts Change Your Life
Cognitive Behavioral Therapy's role in transforming thoughts to improve mental health.
This episode explores Cognitive Behavioral Therapy (CBT), a method focusing on transforming thoughts to improve mental health. It covers core principles, practical applications, and its impact on conditions like depression, anxiety, and addiction, emphasizing resilience and positive change.
Cannabis on the Mind
Explores cannabis effects, addiction, youth impact, and sleep issues, emphasizing informed use.
This episode of Mind Matters explores cannabis, its effects on the mind and body, and its addictive potential. It covers the body's cannabinoid system, youth impact, risks of psychosis, and sleep effects. The episode emphasizes informed decisions regarding use.