You’ll discover the basics of psychology, through engaging lessons and podcasts, from foundational theories to contemporary topics and research, as they apply to human behavior and real-world applications. Learn ways to manage emotions and build better relationships. Mind Matters invites students of varying levels to engage and explore the wonders of the mind together.
Making cognitive science and psychology accessible
From how our brains process the world and the science of emotions, to the ways family relationships shape us and influence our closest bonds, to the mental health effects of growing up online and the unique challenges of the teenage brain. Explore the science of happiness and positive psychology, and learn to change your thoughts and change your life with CBT. Mind-Matters helps unlock the mysteries of our brain.
What you'll find on MindMatters:
The building blocks of how you think
We'll dive into how your brain processes the world – how you learn, remember, and solve problems.
The power of your emotions
Learn why your feelings matter and how to manage them for better personal and professional success.
How your brain shapes your behavior
Get a peek under the hood to see how your mind influences your actions.
Stronger relationships, starting with you
We'll look at how you connect with family, friends, or partners.
Strategies for better mental health
Explore ways to manage stress, anxiety, and those moments when you feel down.
How childhood shapes us
Understand how your earliest experiences can affect you today.
Making therapy understandable
We'll break down how therapy works so it feels less mysterious.
Supporting teens' mental health
A special focus on the challenges young people face, especially now, and the best ways to help.
Featured Posts
The Mental Health Impact of Growing Up Online
For Gen Z, the first generation to grow up fully immersed in digital life, the internet is both a playground and a battlefield. From...
Unlock Calm
The Ultimate Guide to Managing Stress and Big Feelings for Teens Stress and Emotions Unlocked: Mastering Relaxation Techniques for a...
The Teenage Brain: Built to Grow, Not to Fail
Your Brain: The Biological Source of Psychology Your brain is incredible. It’s the control center for everything you think, feel, and do....
The Science of Feelings: Understanding and Managing Emotions
Let’s explore some foundational theories and practical ways to understand and manage our emotional lives.
Why Friendship Matters: The Science & Psychology of Our Closest Bonds
Friends make us laugh, support us through tough times, and enrich our lives in countless ways. But what's the deeper science behind these...
Why Family Matters: Exploring the Link Between Relationships and Growth
Let’s explore the ways that family relationships influence who we are—and how we can take charge of our own growth, no matter where we start
Positive Psychology: The Science of Happiness
In the fascinating realm of psychology, there is a field dedicated to uncovering the secrets of a happy and fulfilling life: positive...
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ABOUT THE FOUNDER
Benjamin Sachs
Benjamin is a student with a deep interest in psychology, inspired by his mother, a clinical psychologist. Known for his empathy, he has always been drawn to understanding and helping others. He founded and leads the "Piedmont Peers Alliance," a school organization focused on mental health advocacy, aiming to demystify mental health and therapy, and improve accessibility for teens. He has created extensive content and curriculum in this area.
A strong public speaker, Benjamin has been featured as a speaker in school assemblies around the Bay Area and local newspapers on topics like mental health, consent, and other social issues. He volunteers as a peer counselor and participates in community service, building homes and local blood drives.
Outside of his academic pursuits, Benjamin enjoys acoustic guitar, singing with a local professional acapella group, and playing soccer and volleyball.