Making cognitive science and psychology accessible
From how our brains process the world and the science of emotions, to the ways family relationships shape us and influence our closest bonds, to the mental health effects of growing up online and the unique challenges of the teenage brain. Explore the science of happiness and positive psychology, and learn how therapy can help.
What you'll find on MindMatters:
The building blocks of how you think
We'll dive into how your brain processes the world – how you learn, remember, and solve problems.
The power of your emotions
Learn why your feelings matter and how to manage them for better personal and professional success.
How your brain shapes your behavior
Get a peek under the hood to see how your mind influences your actions.
Stronger relationships, starting with you
We'll look at how you connect with family, friends, or partners.
Strategies for better mental health
Explore ways to manage stress, anxiety, and those moments when you feel down.
How childhood shapes us
Understand how your earliest experiences can affect you today.
Making therapy understandable
We'll break down how therapy works so it feels less mysterious.
Supporting teens' mental health
A special focus on the challenges young people face, especially now, and the best ways to help.
Featured Posts
The Mental Health Impact of Growing Up Online
For Gen Z, the first generation to grow up fully immersed in digital life, the internet is both a playground and a battlefield. From endless TikTok scrolling to …
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Unlock Calm
The Ultimate Guide to Managing Stress and Big Feelings for Teens
Stress and Emotions Unlocked: Mastering Relaxation Techniques for a Balanced Life
Life can be …
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The Teenage Brain: Built to Grow, Not to Fail
Your Brain: The Biological Source of Psychology
Your brain is incredible. It’s the control center for everything you think, feel, and do. But here’s the wild …
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